Unearthing Wellness 002: Moving Mountains

For an audio version of this blog post, please click below.  Happy listening!   A little while ago in my first ‘Unearthing Wellness’ post I made a point of deciding that I was going to share more of my health and wellness learning’s in real time as they unfold, so here I am! It’s a…

Mindfulness In Progress

For an audio version of this blog post, please click below.  Happy listening!   A few weeks ago I attended an incredibly refreshing and informative event where I was blessed to be surrounded by the warmth of like minds. I spent 2 long days listening to 13 insightful, inspiring, and generous speakers share their current…

Unearthing Wellness 001: Living The Lessons

For an audio version of this blog post, please click below.  Happy listening!   This last week I had a brilliant session with my microbiome specialist and coach. The type where you go in quite wishy-washy, questionable, and disconnected from the ‘why’ and come out re-inspired, confident, and centered. The three major shifts I was…

Me First.

For an audio version of this blog post please click below.  Happy listening! This exact week last year I allowed my intuitive intelligence to take over and I was overcome by clarity. I left my job where I was highly uninspired and barely hanging in. Activities such as elevating my legs under the desk, going…