Unearthing Wellness 002: Moving Mountains

For an audio version of this blog post, please click below.  Happy listening!   A little while ago in my first ‘Unearthing Wellness’ post I made a point of deciding that I was going to share more of my health and wellness learning’s in real time as they unfold, so here I am! It’s a…

Mindfulness In Progress

For an audio version of this blog post, please click below.  Happy listening!   A few weeks ago I attended an incredibly refreshing and informative event where I was blessed to be surrounded by the warmth of like minds. I spent 2 long days listening to 13 insightful, inspiring, and generous speakers share their current…