Unearthing Wellness 002: Moving Mountains

For an audio version of this blog post, please click below.  Happy listening!   A little while ago in my first ‘Unearthing Wellness’ post I made a point of deciding that I was going to share more of my health and wellness learning’s in real time as they unfold, so here I am! It’s a…

Me First.

For an audio version of this blog post please click below.  Happy listening! This exact week last year I allowed my intuitive intelligence to take over and I was overcome by clarity. I left my job where I was highly uninspired and barely hanging in. Activities such as elevating my legs under the desk, going…