Unearthing Wellness 002: Moving Mountains

For an audio version of this blog post, please click below.  Happy listening!   A little while ago in my first ‘Unearthing Wellness’ post I made a point of deciding that I was going to share more of my health and wellness learning’s in real time as they unfold, so here I am! It’s a…

Unearthing Wellness 001: Living The Lessons

For an audio version of this blog post, please click below.  Happy listening!   This last week I had a brilliant session with my microbiome specialist and coach. The type where you go in quite wishy-washy, questionable, and disconnected from the ‘why’ and come out re-inspired, confident, and centered. The three major shifts I was…